A Stress Free Life
Learn about a Stress-Free Life in under 30 minutes
Learn how to live a stress free life in 30 minutes! This training video covers concepts to help you battle:
- Stress
- Tension
- Anxiety
- Frustration
- Fatigue
- Feeling Overwhelmed
Stress is one of the most common struggles we all face, and sometimes daily. So why haven't we taken the time to learn how to conquer it? That's just it, it takes time. And mostly we assume it takes a ton of time.
But in this 30 minute training on learning how to be free of stress Joel Kightlinger, LCSW discusses a varieties of ways in which with minimal time we can learn to conquer our stress. In this engaging, thoughtful training learn such techniques as:
Treating Stress Holistically
Mindfulness
Positive thinking
Stopping and smelling the roses or "mini vacations"
Learning how to connect to ourselves
The connection of our thoughts to our feelings
and much, much more. . .
So why wait? Learn in just 30 minutes today how to put your stress and anxiety behind you.
Our wish here at RecoverME Academy is to be your online resource for all your self-healing needs. So we would like to give you A Stress- Free Life as a gift. And "gift" to us means 100% free, no strings attached, and no obligations. Only a hope that you begin to heal today. We hope you enjoy!
Your Instructor
Joel Kightlinger, LCSW is the Co-Founder of RecoverME Academy where his passion lies in helping people not only heal but learn how to help those around them heal as well. Joel is a licensed therapist, as well as a certified Clinical Trauma Professional practicing at Mercy House of Meadville, Inc. where he serves as Clinical Director and maintains a private counseling practice. He has developed The Release and Restore Method, a Lay-Counseling Guidebook, and a Lay-Counseling Certificate Course all of which are currently used at Mercy House of Meadville. His past experience includes working with anger and domestic violence, drug and alcohol counseling, and family counseling.
Joel's speaking events include men's conferences and groups, marital conferences, drug and alcohol events, and churches and inspirational events. Joel spends a great deal of time in nature and is an avid martial artist, herbalist, and lifelong seeker—all of which he draws deeply from in order to help those around him.
For further information regarding speaking events, trainings etc, you can contact him with the information below.
Mercy House of Meadville, Inc
13180 Suite #2 Leslie Rd
Meadville, PA 16335
joel@recovermeacademy.com
Visit him on Facebook at Mercy House of Meadville