A Stress Free Life

Learn about a Stress-Free Life in under 30 minutes

Learn how to live a stress free life in 30 minutes! This training video covers concepts to help you battle:

  • Stress
  • Tension
  • Anxiety
  • Frustration
  • Fatigue
  • Feeling Overwhelmed

Stress is one of the most common struggles we all face, and sometimes daily. So why haven't we taken the time to learn how to conquer it? That's just it, it takes time. And mostly we assume it takes a ton of time.

But in this 30 minute training on learning how to be free of stress Joel Kightlinger, LCSW discusses a varieties of ways in which with minimal time we can learn to conquer our stress. In this engaging, thoughtful training learn such techniques as:

Treating Stress Holistically


Positive thinking

Stopping and smelling the roses or "mini vacations"

Learning how to connect to ourselves

The connection of our thoughts to our feelings

and much, much more. . .

So why wait? Learn in just 30 minutes today how to put your stress and anxiety behind you.

Our wish here at RecoverME Academy is to be your online resource for all your self-healing needs. So we would like to give you A Stress- Free Life as a gift. And "gift" to us means 100% free, no strings attached, and no obligations. Only a hope that you begin to heal today. We hope you enjoy!

Your Instructor

Joel D. Kightlinger, LCSW
Joel D. Kightlinger, LCSW

Joel Kightlinger, LCSW is the Co-Founder of RecoverME Academy where his passion lies in helping people not only heal but learn how to help those around them heal as well. Joel is a licensed therapist, as well as a certified Clinical Trauma Professional practicing at Mercy House of Meadville, Inc. where he serves as Clinical Director and maintains a private counseling practice. He has developed The Release and Restore Method, a Lay-Counseling Guidebook, and a Lay-Counseling Certificate Course all of which are currently used at Mercy House of Meadville. His past experience includes working with anger and domestic violence, drug and alcohol counseling, and family counseling. Joel is also a certified Healing Touch Practitioner and Certified Chinese Medical QiQong Practitioner and a Certified Master Herbalist.

Joel's speaking events include men's conferences and groups, marital conferences, drug and alcohol events, and churches and inspirational events. Joel spends a great deal of time in nature and is an avid martial artist, herbalist, and lifelong seeker—all of which he draws deeply from in order to help those around him.

For further information regarding speaking events, trainings etc, you can contact him with the information below.

Mercy House of Meadville, Inc
13180 Suite #2 Leslie Rd
Meadville, PA 16335

[email protected]
Visit him on Facebook at Mercy House of Meadville

Course Curriculum

  Mental Health Warning and Disclaimer
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  Beginning Your Stress Free Life!
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  Course Materials
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  A Stress Free Life
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!