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RecoverME Self-Healing Program
Mental Health Disclaimer
Mental Health Warnings and Disclaimer
Introduction
Getting Started
Course Materials
Introduction to the RecoverME Self-Healing Program (15:12)
Week 1 - Having an Encounter with Yourself
Day 1 - A Healthy Self-Relationship (10:54)
Day 2
Day 3 - Foundations of a Healthy Self-Relationship (9:08)
Day 4
Day 5 - Setting the Healing Direction (11:58)
Week 2 - Stabilizing Yourself
Day 1 - Stabilization (8:10)
Day 2
Day 3 - Supports, Hobbies and Outlets (11:15)
Day 4
Day 5 - Release and Restore (19:10)
Week 3 - Beginning to Make Changes
Day 1 - Understanding Change (12:23)
Day 2
Day 3 - Readiness to Change (6:40)
Day 4
Day 5 - Hope (7:25)
Week 4 - Deepening Your Encounter with Yourself
Day 1 - The Big Four; Deep-breathing, Meditation, Relaxation and Observation (14:05)
Day 2
Day 3 - Attunement Stage
Day 4
Day 5
Week 5 - Seeking Wholeness
Day 1 - Wholeness (4:30)
Day 2
Day 3 - Mental Health (9:21)
Day 4
Day 5 - Emotional Health (8:11)
Week 6 - Seeking Wholeness
Day 1 - Physical Health (7:59)
Day 2
Day 3 - Spiritual Health (5:51)
Day 4
Day 5 - Where to Go from Here (2:16)
Congratulations for Successfully Completing the RecoverMe Self-Healing Program
Great Work!
Printing Out Your Certificate
Mental Health Warnings and Disclaimer
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